I have always liked Chai but I avoided it because when you order it out, it has sugar and milk, is too sweet for me and I am trying to avoid milk. Nowadays, you can get oat, almond or coconut milk but most mixes still have too much sugar.

This prompt led me to research Chai and I found a nice blog post about it here.

https://www.tea-and-coffee.com/blog/what-is-chai-tea

They have a recipe that doesn’t list amounts but at least they have what’s in Chai and the health benefits of each. I will have to look up a recipe to make it at home but at least that way, I can control what’s in it.